Small One's Journey

Tuesday 11 October 2016

Rules for Scapegoats

Posted by Meg English at 20:39 No comments:

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Labels: AA, abuse, ACON, alcoholic, cartoon, child, children, children of narcissistic abuse, favorite, favourite, golden child, narcissicism, narcissist, personality disorder, roles, scapegoat, sibling, survivor

Monday 9 May 2016

Affirmation - Feel Sad

Posted by Meg English at 23:19 No comments:

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Labels: abuse, affirmation, child, effects, healing, NPD, sad, scapegoat, survivor

Thursday 5 May 2016

Affirmation - Help

Posted by Meg English at 21:26 No comments:

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Labels: abuse, affirmation, alone, assistance, be helped, believe, child, coping, counselling, drowning, get help, help, isolation, support, survivor, witness

Affirmation - Truth

Posted by Meg English at 21:24 No comments:

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Labels: abuse, affirmation, gaslighting, lies, lying, my, own, own reality, own truth, rage, reality, survivor, truth, version, victime

Affirmation - Heal

Posted by Meg English at 21:19 No comments:

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Labels: affirmation, heal, heartbreak, hurt, narcissist, own time, personality disorder, rage, survivor, time, victim, wound

Affirmation - Friends and Support

Posted by Meg English at 21:18 No comments:

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Labels: abuse, affirmation, child, control, friends, healing, isolation, narcissist, neglect, support

Affirmation - Need

Posted by Meg English at 21:15 No comments:

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Labels: abuse, affirmations, narcissist, need, neglect, neglectful parents, scapegoat, survivor

Affirmation - Treat

Posted by Meg English at 21:14 No comments:

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Labels: abuse, BPD, child, guilt, guilty, narcissist, NPD, scapegoat, scars, treat, victim

Wednesday 4 May 2016

Affirmation - Avoid Hurt

Posted by Meg English at 17:31 No comments:

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Labels: abuse, affirmation, avoid, bully, family, gatherings, hurt, narcissism, NPD, role, scapegoat

Tuesday 3 May 2016

Affirmation - Self Care

Posted by Meg English at 21:37 No comments:

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Labels: abuse, affirmation, cartoon, envy, jealousy, meme, mental health, narcissism, nurture, personality disorder, role model, scapegoat, self care, take care, victim traits, victime, well being

Affirmation - Stand Up for Myself

Posted by Meg English at 21:32 No comments:

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Labels: abuse, bully, bullying, control, dysfunctional, family, family roles, narcissism, NPD, personality disorder, power, scapegoat, smear campaign, vilification

Affirmation - Succeed and Achieve

Posted by Meg English at 21:19 No comments:

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Labels: achieve, children of narcissistic abuse, competition, failure to succeed, narcissism, narcissistic parent, NPD, personality disorders, scapegoat, self-defeat, succeed

Affirmation - Protect Myself

Posted by Meg English at 21:11 No comments:

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Labels: borderline personality disorder, BPD, narcissism, narcissistic abuse, narcissistic personality disorder, narcissistic rage, NPD, PD, protect, rage, scapegoat

Affirmation - Boundaries

Posted by Meg English at 21:09 No comments:

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Labels: boundaries, daughter, enmeshment, golden child, narcissism, narcissistic abuse, narcissistic personality disorder, NPD, respect, scapegoat, son

Affirmation - Walk Away

Posted by Meg English at 21:07 No comments:

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Labels: avoid, boundary, impossible choices, narcissism, narcissistic abuse, narcissistic personality disorder, NPD, protect, scapegoat, set up, walk away

Affirmation - Saying NO

Posted by Meg English at 20:57 No comments:

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Labels: affirmation, boundary, daughter, narcissism, narcissistic abuse, narcissistic personality disorder, no, NPD, respect, say no, scapegoat, victim

Affirmation - Loved Equally

Posted by Meg English at 20:46 No comments:

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Labels: affirmation, boundary, brother, daughter, equality, fair, healing, justice, narcissism, narcissistic abuse, narcissistic personality disorder, NPD, role, scapegoat, sibling, sister

Affirmation - Call Back

Posted by Meg English at 20:44 No comments:

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Labels: affirmation, back, boundary, call, daughter, healing, narcissism, narcissistic abuse, narcissistic personality disorder, NPD, phonecall, scapegoat

Affirmation - Priorities

Posted by Meg English at 20:35 No comments:

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Labels: affirmation, boss, daughter, healing, matter, narcissism, narcissistic abuse, narcissistic personality disorder, NPD, priorities, scapegoat, self, self care

Affirmation - Heard

Posted by Meg English at 20:33 No comments:

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Labels: affirmation, be heard, daughter, healing, hear, listen, matter, narcissism, narcissistic abuse, narcissistic personality disorder, NPD, scapegoat

Affirmation - Unconditional Love

Posted by Meg English at 20:31 No comments:

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Labels: affirmation, conditional, daughter, healing, love, matter, narcissism, narcissistic abuse, narcissistic personality disorder, NPD, scapegoat, unconditional

Affirmation - I Matter

Posted by Meg English at 20:29 No comments:

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Labels: affirmation, daughter, healing, matter, narcissism, narcissistic abuse, narcissistic personality disorder, NPD, scapegoat

Affirmations - A Peaceful House

Posted by Meg English at 18:55 No comments:

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Labels: affirmation, boundaries, daughter, heal, healing, image, narcissism, narcissistic abuse, narcissistic personality disorder, NPD, peace, victim

Newer Posts Home

Affirmations for a Healing Soul

Small One's Journey is about healing from trauma, particularly for adult children of Narcissists (NPD). I hope it also helps other survivors and walking wounded, particularly children and teens who are going through this now. Please know that you are not alone, there are thousands of us out here who understand, believe and love you. It won't be like this forever, we promise you.

My aim is not to rewrite the wonderful resources out there about Narcissistic Personality Disorder (NPD) as I just couldn't hope to match them. These three are just fantastic starting places:
http://www.narcissisticmother.com/as well as

http://www.daughtersofnarcissisticmothers.com/and this youtube clip

https://www.youtube.com/watch?v=eIk1Q8osv8Q

They will explain it well as well as provide you with lots of other resources to help you understand and most importantly, validate your experiences.

I hope this will help you. I have started with affirmations about things which would probably seem so obvious to people from healthy families but are things many survivors of dysfunction, abuse or neglect struggle to remember or articulate or worse, give themselves permission to have or do in their lives.

If you would like to use any of these as a meme, you can share them from my Facebook page for free: https://www.facebook.com/smallonesjourney/ Please connect with me here so you know what's going on and so we can create a supportive community.

I wish you well on your healing journey.

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